Hurt my back while bending down to pack my badminton gear yesterday and had to forgo the game. Today was better until at about 5.00pm when one wrong move made it worst.
Had to wear this back brace with metal rod iserts and use a cold pack to ease the pain. Took analgesic pills (muscle relaxant) from my last dose.
Better heal fast cos CNY is just 2 days away!
Aiyooo... Why can kena again wan?? -_-'''
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